Maʻemaʻe Coriander Maʻemaʻe

He ʻono koʻikoʻi ko Coriander a me nā lau a hoʻohana pinepine ʻia i mea hoʻonani a hoʻonui i ka ʻono.ʻO ia kekahi o nā mea kanu maikaʻi loa e makemake ai ka poʻe e ʻai. ʻO Coriander ka nui o ka aila maʻemaʻe, ʻo kona ʻala kūikawā ʻo ia ka ʻaila maʻemaʻe i hoʻouna ʻia.Hiki iā ia ke hoʻopau i ka ʻala o ka ʻiʻo lawaiʻa, no laila e hoʻohui i kahi coriander i kekahi mau kīʻaha, hiki ke pāʻani i ka hopena kūʻokoʻa o ka wehe ʻana i ka lawaiʻa a hoʻonui i ka ʻono.

He waiwai nui ka Coriander i nā meaʻai, e like me ka huaora C, carotene, vitamin B1, B2, a me nā minela e like me ka calcium, iron, phosphorus, magnesium, etc. Aia i loko o kāna ʻaila volatile ka mannitol, n-sunflower aldehyde, nonanal a me ka linalool, hiki ke ʻai a e hoala i ka opu.Loaʻa iā Coriander ka potassium malate a pēlā aku.Loaʻa i ka Coriander ka nui o ka nui o ka huaora C ma mua o nā mea kanu maʻamau, hiki i ke kanaka maʻamau ke ʻai i ka 7 a i ka 10 grams o nā lau coriander e hoʻokō i nā pono o ka huaora C;ʻOi aku ka kiʻekiʻe o ka carotene i loko o ka cilantro ma mua o 10 mau manawa ma mua o nā tōmato, nā pīni a me nā kukama.