ʻO ka ʻiʻo maʻemaʻe ʻo Asparagus a me nā meaʻai momona
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ʻO Kina ka mea hana nui loa o ka asparagus, e hana ana i 6,960,357 tonnes i 2010, ma mua o nā ʻāina ʻē aʻe (Peru 335,209 tonnes a me Kelemānia 92,404 tonnes).ʻO ka Asparagus ma Kina ka mea nui i Xuzhou o ka mokuʻo Jiangsu a me Heze o ka mokuʻo Shandong.Eia kekahi, ua hāʻawi pū ʻia ʻo Chongming Island.ʻOi aku ka maikaʻi o ka asparagus i ulu ʻia ma nā māla maloʻo ma ka ʻākau ma mua o ka ulu ʻana ma nā pā paddy ma ka hema.Ma kahi maloʻo, ulu mālie ka asparagus me ka liʻiliʻi o ka wai i loko o ke kumu a ʻoi aku ka ʻono.ʻO ka Asparagus i ulu ma nā pā paddy e hoʻonui i ka wai a ulu wikiwiki.He waiwai nui ka Asparagus i ka huaʻa B, ka huaʻa A, ka waikawa folic, ka selenium, ka hao, ka manganese, ka zinc a me nā mea ʻē aʻe.Loaʻa i ka Asparagus nā ʻano waikawa amino pono.
ʻO ka maikaʻi a me nā hopena o ka asparagus
No asparagaceae ka Asparagus, ka mea i kapa ʻia ʻo stone diao cypress, nā mea kanu aʻa perennial.
ʻO ka ʻāpana ʻai o ka asparagus, ʻo ia kona ʻano ʻōpiopio, ʻoluʻolu a momona ke kumu, poʻe ka ʻōpuʻu hope, kokoke ka unahi, ʻo ka waihoʻoluʻu o ka ʻohi ma mua o ka ʻeli ʻana he keʻokeʻo a palupalu, kapa ʻia ʻo asparagus keʻokeʻo;Huli ʻōmaʻomaʻo nā ʻōpuʻu ʻōpiopio ke ʻike ʻia i ka mālamalama a ua kapa ʻia ʻo ka ʻōmaʻomaʻo asparagus.Hiki ke ʻai ʻia ka asparagus keʻokeʻo a hāʻawi hou ʻia ka asparagus ʻōmaʻomaʻo.
Ma waho o kahi e ulu ai ka asparagus, e lilo ia i ʻōmaʻomaʻo ke ʻike ʻia i ka lā.ʻO ke kanu ʻana i ka lepo a i ʻole ka uhi ʻana e haʻihaʻi ka asparagus.
ʻO Asparagus kahi mea kanu laʻa me ke ʻano maʻalahi a me ka momona momona.Ma muli o kāna ʻiʻo keʻokeʻo a palupalu, ʻono a ʻala ʻono, ʻo ka asparagus ka nui o ka protein, akā ʻaʻohe momona, hou a hōʻoluʻolu, kaulana loa i ka honua, ʻEulopa a me ʻAmelika ʻāina, nā ʻahaʻaina kiʻekiʻe, he mea maʻamau kēia kīʻaha.
1. anti-cancer, anti-tumor
ʻO Asparagus ka waiwai i ke aliʻi o nā mea anti-cancer - selenium, pale i ka maʻi kanesa cell division a me ka ulu ʻana, ke kāohi i ka hana o nā carcinogens a wikiwiki i ka detoxification, a me ka hoʻohuli ʻana i nā maʻi maʻi maʻi, hoʻoulu i ke kino o ke kino, hoʻoikaika i ke kūkulu ʻana i nā antibodies, hoʻomaikaʻi i ka kū'ē i ke kanesa;Eia kekahi, hiki i ka hopena ikaika o ka folic acid a me ka nucleic acid ke hoʻomalu pono i ka ulu ʻana o nā maʻi maʻi.Loaʻa i ka Asparagus nā pōmaikaʻi kūikawā no ka maʻi maʻi maʻi ʻaʻai, ka maʻi maʻi ʻāʻī, ka maʻi ʻili a kokoke i nā maʻi maʻi āpau.
2. pale i nā kīʻaha koko, hoʻemi i ka momona
Mālama ʻo Asparagus i nā kīʻaha koko a kōkua i ka hoʻomaʻemaʻe ʻana i nā momona koko.He haʻahaʻa ka Asparagus i ke kō, ka momona a me ka fiber.Aia kekahi mau mea waiwai waiwai, ʻoiai ʻaʻole kiʻekiʻe kona ʻano protein, akā kūpono ke ʻano o ka hui ʻana o ka amino acid.No laila, hiki i ka ʻai mau ʻana i ka asparagus ke pale i ka hyperlipidemia a me nā maʻi cardiovascular.
3. hoʻoikaika i ka ulu ʻana o ka lolo fetal
No nā wāhine hāpai, he kiʻekiʻe ka asparagus i ka waikawa folic, a hiki i ka ʻai mau ʻana i ka asparagus ke kōkua i ka ulu ʻana o ka lolo o ka fetal.
4. Detoxification, hoʻomaʻemaʻe wela a me ka diuresis
Hiki i ka Asparagus ke hoʻomaʻemaʻe i ka diuresis wela, e ʻai i nā pono hou aʻe.ʻO Asparagus no ka maʻi kīkī i kekahi mau hopena mana o ka detoxification diuresis he maopopo loa, inā inu asparagus kī, a ma hope o ka ʻai ʻana i ka asparagus, ka hapalua hola, hiki ke hoʻopau pono i nā toxins i loko o ke koko a me nā puʻupaʻa, urinate ʻoi aku ka turbidity, ʻala ʻino, a me ka urination maʻamau a maopopo ka ʻokoʻa, a laila e mimi, e kiʻi koke i ka wai maʻemaʻe, ʻaʻohe ʻala.
5. Hoʻemi i ke kaumaha a hoʻōla i ka waiʻona
ʻO Asparagus kahi meaʻai maikaʻi e hiki ke lilo i ke kaumaha.Ma waho aʻe o ka nui o ka hoʻoikaika kino, hiki ke hoʻohana ponoʻia e like me kaʻaina ahiahi e lilo i ke kaumaha.Hoʻohālikelike ʻia kēia meaʻai me nā ʻano pāpaʻi cereals, maikaʻi loa ia e like me ka ʻaina ahiahi e lilo ke kaumaha.
Eia kekahi, hiki i ka mea hoʻomaʻemaʻe i ka asparagus ke hoʻonui i ka nui o ka catabolism waiʻona, e kōkua ana i ka mea ʻona e hoʻōla wikiwiki.Inā ʻaʻole loaʻa ka ʻai asparagus, ʻo ka ʻai ʻana i ka asparagus ma mua a ma hope paha o ka inu ʻana hiki ke hoʻomaha i ka ʻona a pale i ka hangovers.Hoʻomaopopo ka poʻe noiʻi i ka paʻa ʻana o nā waiwai antihangover i loko o ka asparagus ma hope o ka kuke ʻana i nā wela kiʻekiʻe.
6. Ke ahi anuanu
Ma nā puke lāʻau lapaʻau Kina kahiko, kapa ʻia ʻo asparagus "longwhisk vegetable", me ka ʻōlelo ʻana he mea ʻono, anuanu a ʻaʻohe mea ʻawaʻawa, a loaʻa iā ia ka hopena e hoʻomaʻemaʻe i ka wela a hoʻomaha i ka mimi.ʻO ia hoʻi, inā maloʻo ka waha i ke kauwela, make wai ma hope o ka hoʻoikaika kino, ke kuni a me ka make wai, hiki ke ʻai ʻia ka asparagus e hoʻomaʻemaʻe i ka wela a hoʻopau i ka make wai.ʻO nā hopena ahi ʻoluʻolu a hōʻoluʻolu, i ke kauwela kaulana.
7. mālie a mālie, kū'ē i ka luhi
Loaʻa i ka Asparagus nā ʻano huaʻai like ʻole a me nā ʻano trace, a ʻo kāna ʻano protein i nā ʻano amino acids e pono ai no ke kino o ke kanaka.Manaʻo ka lāʻau lapaʻau Kina i ka asparagus ka hopena o ka hoʻomaʻemaʻe ʻana i ka wela a me ka detoxifying, hānai iā Yin a me ka wai hoʻopōmaikaʻi, a loaʻa iā ia kahi hopena therapeutic kōkua i nā maʻi me ka hypertension a me ka maʻi puʻuwai.Hiki i ka ʻai mau ʻana i ka asparagus ke hoʻomaha i nā aʻalolo a hoʻomaha i ka luhi.
8. pale ʻana i ka maʻi,
ʻO ka asparagine i loko o ka asparagus he nui nā hopena physiological kūikawā i ke kino o ke kanaka.Ua hydrolyzed e hana i ka aspartic acid, hiki ke hoʻomaikaʻi i ka metabolism o ke kino, hoʻopau i ka luhi, hoʻonui i ka ikaika kino, a loaʻa kekahi mau pale a me nā hopena therapeutic i ka hypertension, maʻi puʻuwai, edema, nephritis, anemia a me ka arthritis.
